Course curriculum
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1
What is the Core 4?
- What is the Core 4?
- Welcome/Core 4 Breathing
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2
The Core Breath
- The Core Breath
- Core Breath Positioning/Pelvic Floor Feedback
- Core Breath/TvA Activation/Diastasis
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3
Types of Core Dysfunction
- Types of Core Dysfunction
- Exercises to Avoid when Experiencing Core Dysfunction
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4
Retraining + Restoring the CORE
- Retraining + Restoring the CORE
- Proper Alignment + Assessments
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5
Butt Gripper?
- In this Section
- Butt Gripper?
- Posterior Pelvic Floor Release
- Piriformis Release
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6
Chest Gripper?
- In this Section
- Chest Gripper?
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7
Other Important Stretches
- In this Section
- Other Important Stretches
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8
Exercises
- In this Section
- Exercises
- Bridges
- Clams
- Side Lying Leg Lift
- Seated March
- Kneeling Squats
- Squats
- Standing 1 Leg Transfer
- Plank Variations
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9
Course Completed!
- Thank you!