Course curriculum

  • 1
    What is the Core 4?
    • What is the Core 4?
    • Welcome/Core 4 Breathing
  • 2
    The Core Breath
    • The Core Breath
    • Core Breath Positioning/Pelvic Floor Feedback
    • Core Breath/TvA Activation/Diastasis
  • 3
    Types of Core Dysfunction
    • Types of Core Dysfunction
    • Exercises to Avoid when Experiencing Core Dysfunction
  • 4
    Retraining + Restoring the CORE
    • Retraining + Restoring the CORE
    • Proper Alignment + Assessments
  • 5
    Butt Gripper?
    • In this Section
    • Butt Gripper?
    • Posterior Pelvic Floor Release
    • Piriformis Release
  • 6
    Chest Gripper?
    • In this Section
    • Chest Gripper?
  • 7
    Other Important Stretches
    • In this Section
    • Other Important Stretches
  • 8
    Exercises
    • In this Section
    • Exercises
    • Bridges
    • Clams
    • Side Lying Leg Lift
    • Seated March
    • Kneeling Squats
    • Squats
    • Standing 1 Leg Transfer
    • Plank Variations
  • 9
    Course Completed!
    • Thank you!